What Are FODMAPs? - © FODMAP Everyday®

FODMAPs got you confused? Did your GI just tell you to start the low FODMAP diet and you thought, WHAT? Did you say FODMAP? What the heck is that? 

This e-book breaks it down in simple terms and by the time you read through this you will have a good baseline understanding of the what and the why of FODMAPs. 

And guidance on where to go next. 

FODMAP Everyday® is your trusted resource for living deliciously and comfortably on the low FODMAP diet. Whether you're newly diagnosed with IBS or simply seeking digestive relief, we offer expert-backed recipes, practical tips, and evidence-based guidance to help you navigate every meal with confidence. From everyday eats to special occasion dishes, our content is designed to support your well-being—without sacrificing flavor. Visit us at www.FODMAPeveryday.com

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