Succeeding in the Integration Phase of the Low FODMAP Diet

The  low FODMAP diet  is a THREE-phase diet comprised of  Elimination ,  Challenge  and  Integration . After many weeks of eliminating foods and the nail-biting (or gut-clenching) process of systematically reintroducing  FODMAPs  one by one during your Challenge Phase (sometimes called Reintroduction), you’re now ready for Phase 3: The Integration Phase (sometimes called Personalization)!

This handout accompanies a webinar linked here: Successfully Managing The Low FODMAP Diet Integration / Personalization Phase

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