IBS and Shift Work: How to Support Your Gut Despite an Irregular Routine
Shift work can significantly disrupt the body's natural rhythms, leading to a higher risk of developing Irritable Bowel Syndrome (IBS). In fact, research indicates that shift workers are 81% more likely to experience IBS compared to those with regular schedules.
This article takes a look into the science of circadian rhythms and their impact on digestive health, highlighting how irregular routines can compromise the intestinal barrier and overall gut function. It offers practical strategies to support gut health despite unconventional work hours, including meal timing aligned with chrono-nutrition principles, stress management techniques, and the importance of maintaining a consistent sleep schedule. By understanding and adapting to these challenges, shift workers can take proactive steps to manage IBS symptoms and enhance their overall well-being.
About the Author
Leigh Merotto RD MHSc is Monash University trained and specializes in nutrition coaching and counseling to help those find freedom from IBS, SIBO and gut problems. Leigh uses an integrative approach to recommendations, goal setting and habits-based coaching. She also focuses on helping clients optimize their fitness and everyday wellness. Come read more on her Team Bio Here.
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What You’ll Get A practical, expert-written guide that helps shift workers manage IBS and support digestive health despite irregular schedules. Inside you’ll find: Easy-to-understand insights on how circadian rhythms impact digestion. Research-backed strategies to reduce IBS symptoms. Sample low FODMAP meal plans and snack ideas. Tips for sleep hygiene, stress relief, and gut-friendly habits. A printable checklist to help you stay on track. Whether you're working nights, rotating shifts, or long hours, this ebook gives you the tools to feel better—on and off the clock.