Low FODMAP Vegan Protein Sources & Serving Sizes Master List 6.2.24

If you are following a vegan diet, knowing what protein sources are appropriate is key to a nutritionally balanced approach. Increasingly, people with digestive and health issues are turning to a vegan diet, and the low FODMAP diet is often recommended for those with irritable bowel syndrome (IBS). Hence, these two diets are colliding more and more. This is a list of vegan protein sources that are appropriate for those following the low FODMAP diet. It is all about serving sizes!

Read: All About Low FODMAP Vegan Protein Sources

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